Flax seeds, one of the world's first cultivated superfood, have long been consumed for over 6,000 years. It is known to be cultivated in China and Egypt. Today, flax seeds are widely known and used as superfood due to its numerous health benefits.
Flax seeds are a great way to incorporate omega-3 in our diet. Simply top on oatmeal, smoothies, and salads. Flax seeds are also used as vegan "egg" or binder in vegan recipes. Include flax seeds in baking vegan recipes such as muffins, cookies, crackers, and cakes.
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