Description
Kasha Buckwheat (Raw) 500g
Kasha (buckwheat) is a complex carbohydrate that is considered to be a superfood. It has high protein content compared to rice, corn, and wheat. It is also composed of essential amino acids that help improve mood and sleep, can boost exercise performance, prevent muscle loss, and promote weight loss.
The Kasha is a healthy alternative to rice. Due to the ability of the Kasha to improve blood cholesterol levels, it is most commonly consumed by the individuals with the following health conditions
- Diabetes
- Chronic heart disease and stroke
- Obesity
- High blood pressure
How to cook
- Rinse with water
- Use 2 cups water : 1 cup kasha ratio
- Switch on rice cooker
- When cooked, fluff kasha and allow moisture to be absorbed
- Serve and enjoy!
