Description
Kasha Buckwheat (Roasted) 500g
Kasha (buckwheat) is a complex carbohydrate that is considered to be a superfood. It has high protein content compared to rice, corn, and wheat. It is also composed of essential amino acids that help improve mood and sleep, can boost exercise performance, prevent muscle loss, and promote weight loss.
The Kasha is a healthy alternative to rice. Due to the ability of the Kasha to improve blood cholesterol levels, it is most commonly consumed by the individuals with the following health conditions
- Diabetes
- Chronic heart disease and stroke
- Obesity
- High blood pressure
Kasha Roasted has a nutty smell and taste. It is perfect for individuals who love “buhaghag” rice.
Benefits of Kasha Roasted
- Improves Heart Health and Lowers Risk of Cancer – The Kasha is rich in Rutin and Quercetin, which is a classification of a phytonutrient and antioxidant responsible for reducing cholesterol, preventing risks of certain cancers, and improve blood lipid profile. The unique component of buckwheat contributes to various health benefits such as anti-oxidative, anti-cancer, anti-diabetic, and improved cognition.
- Reduces Blood Sugar – Kasha contains a unique soluble carbohydrate called D-chiro-inositol (DCI), which help reduces blood sugar levels and assist in insulin resistance. Recent studies show that the DCI in Kasha can also inhibit oxidative stress in HepG2 cells—a human liver cancer cell line. The very low glycemic index of Kasha makes it essential to diabetes management.
- Gluten Free – The Kasha is naturally gluten free, which makes it a food option for individuals who have celiac disease or non-celiac gluten sensitivity.
- Dietary Fiber – Kasha is one of the complex carbohydrate food items with a high portion of dietary fiber. Dietary fiber is responsible for normalizing bowel movements, and helps the food move smoothly through the digestive tract. This results in improved colon health. Hence, Kasha is also beneficial for individuals who want to lose weight.
- Good Source of Protein – Compared to whole groats, Kasha is an excellent source of protein, which helps in muscle growth and repair.
- Vitamins and Minerals – Multiple vitamins and minerals can be found in the Kasha. These include—manganese, copper, magnesium, iron, phosphorus, zinc, and vitamin B complex. These vitamins and minerals are responsible for the development of the body’s antioxidants and body’s tissues and reduces the risk of Type II Diabetes and chronic heart disease.
How to cook
- Rinse with water
- Use 2 cups water : 1 cup kasha ratio
- Switch on rice cooker
- When cooked, fluff kasha and allow moisture to be absorbed
- Serve and enjoy!
